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Mediterranean Potato Soup


This savory Mediterranean Potato Soup is packed full of nutrition and good-for-you ingredients including hearty red potatoes, onion, carrots, spinach and topped off with Parmesan Cheese for extra flavor.  


1 1⁄2TeaspoonOlive oil
1CloveGarlic, minced
1⁄2CupOnion, chopped
4CupLow-sodium chicken broth (or vegetable broth)
3MediumRed potatoes, unpeeled, cubed
3 Carrots, sliced
1⁄4TeaspoonGround pepper
2TeaspoonItalian seasoning
1Can15 oz. can
1CupWhole wheat noodles, uncooked
2CupFresh spinach or 1 cup frozen spinach
1⁄4CupGrated Parmesan cheese, shredded


Heat oil in a 2-quart pot, sauté garlic and onions about 3-4 minutes.

Add chicken broth, water, potatoes, carrots and seasonings; cover and bring to a boil.

Reduce heat and simmer 15 minutes.

Add kidney beans and noodles.

Bring to boil again, cook until noodles are soft.

Remove from heat. Just before serving, add spinach to pot and stir gently.

Ladle into bowls and serve with parmesan cheese.


4 Servings
SourcePhoto and recipe courtesy of Potatoes USA
Prep time10 minutes
Cook time25 minutes