Potatoes, onions and more.

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(1 1/2 cups) assorted mushrooms (such as white, crimini, shiitake and oyster), sliced
(1 1/4 ounces) taco seasoning*
(1/2 inch thick) English cucumber
(10 3/4 ounces) cream of celery soup
(10 3/4 ounces) cream of chicken soup
(10 3/4 ounces) Cream of mushroom soup*
(10 ounces) frozen chopped broccoli, thawed and drained
(14 1/2 ounces) diced tomatoes in juice
(14 ounces) diced tomatoes and chilies
(14 ounces) Pasta sauce*
(18 ounces) ready-to-eat soup, such as chicken mushroom, vegetable beef, chicken broccoli and cheese, or beef with mushrooms*
(4 medium) Russet potatoes, peeled and cut into 3/4-inch chunks
(4 medium) unpeeled red potatoes, halved and sliced 1/4 inch thick
(4 ounces) crumbled bleu cheese
(4 ounces) Mushroom stems and pieces, drained
(6 Bakers) unpeeled Wisconsin Russet Potatoes, shredded
(6-inch) carrots, peeled and shredded
(6-inch) zucchini, shredded
(6-oz.) bag baby spinach, coarsely chopped
(7.5-oz.) jar marinated artichoke hearts, drained and chopped
(8 ounces) tomato sauce
(9 to 10-inch) whole wheat or high fiber tortillas*
(about 12) small red potatoes, uniform in size

*

*Chipotle peppers in adobo sauce can be found canned in most major grocery stores
*Leftover cooked steak works for this or use 1 large thinly sliced Vidalia onion for steak to make a vegetarian option

1

1% Milk
1-inch pieces asparagus spears
1-inch pieces pickled lemon rind
1/4 inch diced red bell pepper
14 1/2 oz. can chicken broth
15-ounce package uncooked Mexican chorizo sausage

2

2% milk
2% plain greek yogurt

3

3/4-pound russet potatoes

5

5 to 6 ounce Russet potatoes
5 to 6 ounce Russet potatoes, scrubbed
5 to 6 oz Russet potatoes

6

6 oz. bag baby spinach, coarsley chopped
6-inch flour or corn tortillas, warmed

7

7.5 oz. jar marinated artichoke hearts, drained and chopped

8

85% Lean Ground Beef

A

A few roasted red bell pepper strips
adobo sauce
Aged Pecorino cheese, grated*
All-purpose flour
All-purpose flour, plus additional for dusting and kneading
Alsum Gold Creamer Potatoes
Assorted potatoes such as Red, Yukon Gold, Purple, White, or Fingerling
Assorted red, yellow, and purple potatoes, unpeeled, cut into 1 1/2-inch cubes
Avocado
Avocadod, cut into wedges

B

Baby arugula
Baby Bell Peppers, halved or quartered if large, seeds removed
Baby spinach
bacon cut in 1 inch pieces
Baking potato
Baking powder
Balsamic vinegar
Basil pesto
Bay leaves
Bay leaves, fresh or dried
Beef stew meat
Bell peppers (orange, red, and yellow)
Bittersweet smoked paprika
Black Pepper
Blackening spice
Bleu cheese dressing (optional)
Boneless skinless chicken thighs, trimmed and cubed
Bottled roasted red sweet peppers
bread flour
Broccoli crowns, chopped (4 cups)
Broccoli florets
Bulb fennel, trimmed, cored and thinly sliced (fronds reserved for garnish)
butter
Butter or margarine
Butter, divided
butter, melted
Buttermilk
Butternut squash (about 1 lb), peeled, seeded, and cut into 1-inch chunks

C

Cajun or Creole Seasoning
Cajun seasoning
can Diced green chiles
can Sliced ripe olives, drained
can whole artichoke hearts, drained (about 8-10 artichokes)
Canned chick peas, drained and rinsed
Canned Diced Green chiles
Canned fried onions
Canola oil
Canola oil, plus additional for greasing the baking sheet
Canola or other vegetable oil
Capers (optional)
Caraway seeds
Carrot, shredded
Carrots, cut into sticks
cauliflower florettes
Cayenne
Cayenne pepper
Celery, cliced 1/4 inch thick
Charmoua*
Cheddar cheese, shredded*
cherry tomatoes, halved
Chicken breast (6 to 8 ounces)
Chicken breasts
Chicken broth
Chicken or vegetable bouillon cubes*
Chicken stock
Chili powder
chipotle pepper from a can of chipotle peppers in adobo sauce*
chive stalks finely chopped
Chives, chopped for topping
Chopped bell pepper (any color)
Chopped cilantro
Chopped fresh basil
chopped fresh basil or ¬Ĺ teaspoon dried oregano
Chopped fresh chives or scallions
Chopped fresh cilantro
Chopped fresh dill
Chopped fresh herbs (such as basil, rosemary, marjoram and sage)
Chopped fresh parsley
Chopped fresh rosemary
Chopped fresh spinach
Chopped fresh tarragon
Chopped garlic, divided
Chopped green beans
Chopped green onions
chopped ham
Chopped onion
Chopped red bell pepper
Chopped shallots
chopped walnuts
Cilantro, chopped
clove garlic, minced
cloves garlic, minced
Coarse ground or cracked black pepper
Coarsely chopped fresh spinach, lightly packed
Coarsely chopped, toasted walnuts
Coarsely shredded 2% or regular sharp cheddar cheese
Coarsley chopped green cabbage
container ricotta cheese
Cooked asparagus stalks, cut into 2-inch pieces
Cooked potatoes, cut into 1/2-inch dice
Cooked small broccoli florets
Cooked, peeled, and diced red beets
cooking oil
Cooking spray
Corn tortillas
Cream cheese
Cream of celery soup, undiluted
Crumbled chorizo sausage
Crumbled cooked soy or turkey bacon
crumbled Feta
Crumbled feta cheese
crumbled feta cheese*
Crumbled good quality Parmesan cheese
Crushed red pepper
Cubed baking pumpkin (1/2-inch pieces)
Cubed red potatoes
Cucumber, sliced
Cumin
Curry powder

D

Diced boneless, skinless chicken breast
Diced chiles
Diced fresh ripe tomato
diced ham
Diced onion
Diced pickled jalapeno
Diced plum tomatoes (canned are acceptable)
Diced tomato
Diced tomatoes
Diced yellow onion
Dijon mustard
divided, olive oil
Djion mustard*
Dried basil or Italian seasoning
Dried dill
Dried Italian herb seasoning
Dried Italian herb seasoning or basil*
Dried thyme
Dry mustard
Dry onion soup mix

E

each salt and black pepper
each unseasoned rice vinegar and olive oil
Each: chopped red bell pepper and zucchini
Each: Sharp Cheddar & smoked Gruyere cheese
Ears fresh corn, cut into 1-inch pieces
Egg and 1 egg white
Egg plus 1 large egg white
Egg white
Egg whites
Egg, beaten
Eggs
Eggs, beaten
eggs, beaten, divided
Eggs, lightly beaten
English Cucumber, small dice
Extra virgin olive oil
Extra virgin olive oil, divided
extra-lean ground beef (4% fat or less)
Extra-Virgin olive oil

F

Fat free plain Greek style yogurt
Fat free sour cream*
Fat-free cream cheese or 1/2 cup shredded fat-free Cheddar cheese
Fat-free half and half
fat-free half and half or milk
fat-free liquid egg substitute or egg whites
Fat-free milk
Fat-free ricotta cheese
Fat-free sour cream or fat-free Greek yogurt (optional)
Fennel seed
Fine dry breadcrumbs
Finely chopped flat-leaf parsley or fennel fronds for garnish
Finely chopped fresh chives
Finely chopped fresh spinach
finely chopped green bell pepper
Finely chopped onion
Finely chopped poblano pepper, Anaheim or Bell
Finely chopped red jalapeno pepper
finely chopped red onion
finely chopped red or orange bell pepper
Finely chopped roasted red bell peppers
Finely chopped sun-dried tomatoes
finely diced red bell pepper
Finely diced red onion
Finely grated Monterey Jack Cheese
Finely minced fresh basil
Fingerling potatoes
Fingerling potatoes, cut in half lengthwise
fingerling potatoes, cut into 1/2-inch circles
Flat iron steak
Flour
fresh basil leaves
Fresh Chives, chopped
Fresh chives, finely chopped
fresh chopped cilantro
Fresh cilantro for garnish
Fresh dill, chopped
fresh lemon juice
fresh lime juice
fresh Mozzarella pearls
Fresh or frozen corn
fresh Oregano
Fresh sage leaves, stacked and cut across into 1/4-inch strips
fresh thyme leaves
fresh thyme leaves, finely chopped, or 1/4 tsp. Italian seasoning
Freshly grate Parmesan cheese, divided
Freshly grated ginger
Freshly grated Parmesan cheese
Freshly grated Parmesan or Gruyere cheese
Freshly ground black pepper
Freshly ground pepper
Freshly ground pepper & salt to taste
Freshly ground pepper to taste
Freshly ground pepper, plus more to taste
Frozen peas
Frozen peas, plus extra for garnish
Frozen shelled edamame
frozen shredded hash brown potatoes*
Frozen vegetable blend

G

Garlic
Garlic clove
garlic clove, minced
garlic cloves
garlic cloves, finely chopped
Garlic cloves, finely minced
garlic cloves, minced
Garlic minced
Garlic or seasoned salt
Garlic powder
Garlic salt
Garlic salt*
Garlic salt, divided
Garlic, chopped
Garlic, finely chopped
Garlic, finely minced
Garlic, minced
Garlic, peeled
Gluten-free marinara sauce, divided
Gold potatoes
Gold potatoes (about 2 pounds)
Gold potatoes, peeled
Gorgonzola dolce or Feta cheese
Grated fresh ginger
Grated Gouda cheese
Grated onion
Grated orange zest
grated parmesan cheese
Grated Parmesan cheese (optional)
grated Parmesan cheese, divided*
Grated sharp Cheddar cheese
grated Swiss cheese
green beans, trimmed and cut into thirds
green onion, chopped
green onions, chopped
green onions, sliced, divided
Green onions, thinly sliced
green Onions, whites only, finely chopped
Green sweet pepper
ground beef
Ground Black Pepper, as desired
Ground cinnamon
Ground coriander
Ground corriander
Ground cumin
Ground ginger
ground red pepper

H

Half and half
Hard-cooked eggs
head Broccoli, chopped into bite-sized pieces
head Cauliflower, chopped into bite-sized pieces
Healthy buttery spread
homemade Tzatiki (see recipe ingredients below)
honey
Hot dogs*

I

Italian dressing*
Italian herb blend
Italian herb seasoning
Italian herb seasoning*
Italian seasoning*
Italian seasoning, garlic salt and pepper to taste.

J

Jalapeno slices (optional)
jar spaghetti sauce, any flavor
Juice of 1 fresh lemon
Juice of 1 lemon

K

Kalamata olives, pitted and chopped
ketchup
Kosher salt
Kosher salt and black pepper
Kosher salt and freshly cracked black pepper
Kosher salt and freshly cracked black pepper to taste

L

large kale leaves, using just the leaves (stalks removed) chopped coarsely
large russet potato, peeled and cut into 1/8-inch-thick slices
large russet potatoes
large Wisconsin potato, cubed
large Wisconsin Russet Baker Potatoes
lean ground beef
Lean ground beef and ground turkey breast, each
Lean ground turkey
leek peeled, cleaned and chopped
Leek, thinly sliced (white and pale green part only)
Leek, washed and chopped thinly
Leeks, cleaned and thinly sliced (white and gren parts only)
Lemon juice
Lemon Vinaigrette*, divided
lemon zest
Lemons
Light mayonnaise
light or olive oil based mayonnaise
Light sour cream
Light sour cream (optional)*
light whipped butter or light buttery spread
Lightly packed baby arugula leaves
Lightly packed bite-size leaf lettuce pieces
Lime Wedges
lime zest
Lime, juiced
Links Italian turkey sausage
Lite cocunut milk
Low-fat buttermilk
Low-fat cottage cheese
Low-fat evaporated milk
Low-fat milk, divided
Low-sodium beef broth
Low-sodium soy sauce
Low-sodium vegetable broth
lukewarm water

M

Marinara Sauce
medium onion, chopped
medium red potatoes, cut into 1-inch pieces
medium Red skinned potatoes, cut into wedges
medium russet potatoes
Medium shrimp
Mexican blend shredded cheese
Mexican seasoning
Mexican seasoning blend*
Mild olive oil
Milk
Milk, whole
Minced canned chipotle peppers in adobe sauce*
Minced chivers
minced chives
Minced dill pickles plus 1 tablespoon juice from jar
Minced dried onion
Minced garlic
minced onion
Minced red onion
mixed Fingerling potatoes, washed and cut into halves
Mixed petite potatoes
Moroccan spice blend,* as needed**
Mozzarella cheese

N

Neufchatel (1/3 less fat) cream cheese
Neufchatel (1/3-less fat) cream cheese
Non-fat plain Greek yogurt
Non-fat plain yogurt*
Nonfat milk
Nonfat milk, heated
Nonfat plain yogurt*
Nonfat, reduced-sodium chicken broth*
Nonstick cooking spray

O

of a 28-ounce can Crushed tomatoes
Olive oil
Olive oil cooking spray
olive oil, divided
Onion
onion powder
Onion, chopped
Onion, halved and thinly sliced
Onion, peeled and halved
Onion, peeled and thinly sliced
Onion, thinly sliced
Optional: sugar if tomatoes are too acidic
Orange juice
Oregano

P

package crumbled blue cheese
package frozen chopped spinach, thawed and drained well
package precooked chicken sausage, sliced 1/4-inch thick on the diagonal
packet of taco seasoning
Panko breadcrumbs
Paprika
Parmesan cheese
Parmesan cheese, grated
Parmesan or Cheddar Cheese
parsley, chopped
Parsley, finely chopped
Parsnips
Peeled potatoes, halved
Peeled shredded carrot
Peeled, diced eggplant
Pepper
Pepper to taste
pepper, divided
Pernod or other anise-flavored liqueur (optional)
pesto sauce
Pesto*
Pickled jalapeno brining juice
Pitted Kalamata olives
plain Greek yogurt
Plain yogurt
Plus 6 tablespoons unsweetened coconut
Portobello mushrooms
Potatoes (about 4 medium), cut into 3/4-inch cubes
Potatoes, cut into 1/2 inch dice
Potatoes, roasted or boiled and then sliced
Pre-prepared basil pesto*
prepared honey mustard or hot-sweet mustard
Prepared oil and vinegar dressing, divided*
Pure olive oil
pure olive oil, or as needed
purple potatoes
Purple potatoes, peeled and halved or quartered

Q

quick-cooking oats

R

Radishes, trimmed halved or quartered, if large
ranch dressing
Real bacon bits or pieces
Real bacon bits* (make sure to use real bacon)
Red bell pepper
red bell pepper, cut into 1-inch cubes
Red chili enchilada sauce
red onion, cut into 1-inch cubes (do not separate layers)
Red onion, finely chopped
red onion, finely diced
Red onion, sliced
Red Potatoes
Red potatoes, cubed
Red potatoes, cut into 1/2-inch cubes
Red potatoes, scrubbed
Red Potatoes, unpeeled
Red potatoes, washed
Red potoatoes
Red sweet pepper
Red-skinned potatoes, cut into 1-inch cubes
Reduced sodium chicken broth
reduced-fat cream cheese, at room temperature
Reduced-fat or fat-free mayonnaise
Reduced-fat Sharp Cheddar cheese*
Reduced-fat sharp cheddar cheese, for topping
Reduced-fat sour cream, optional
Reduced-sodium chicken broth
Reduced-sodium chicken broth or water, divided
Reduced-sodium vegetable broth*
Refrigerated pie dough
Refrigerated pre-cubed potatoes
Rice vinegar
Ricotta cheese
Rinsed and drained canned black beans
ripe avocados, peeled, seeded and mashed
ripe tomatoes, peeled and thinly sliced
Roma tomatoes
Round red potatoes, cut into 1/4-inch slices
Russet
Russet or white potatoes
Russet potato
Russet potatoes
Russet potatoes (5 to 6 oz each)
Russet potatoes (about 1 1/2 lbs)
Russet potatoes (about 5-6 oz)
Russet potatoes (Fingerlings are a great choice as well)
Russet potatoes, peeled and chopped
Russet potatoes, peeled and cubed
Russet potatoes, peeled and cubed (about 3 medium)
Russet potatoes, peeled and cut into 1/2-inch cubes
Russet potatoes, scrubbed
Russet potatoes, scrubbed and cut into wedges
Russet ptoatoes
Russet, white, or yellow-flesh potatoes
Russet, white, or yellow-flesh potatoes or 3-4 small red potatoes
Russet, yellow-flesh or white potatoes
Russet, yellow-flesh, or white potatoes

S

Salsa
Salsa, guacamole, and sour cream (optional)
salt
Salt & pepper to taste
Salt and black pepper
Salt and black pepper to taste
Salt and cayenne pepper to taste
Salt and freshly ground black pepper
Salt and freshly ground black pepper, as needed
Salt and freshly ground pepper to taste
Salt and pepper
Salt and pepper as desired
Salt and pepper to taste
Salt and pepper, to taste
Salt to taste
Salt, as desired
Salt, chili powder and freshly ground pepper to taste
Sauces (see below)
Scallion, the green party only, sliced
Scallions
Sea salt
Sea salt or garlic salt to taste
Sea salt to taste
Sea salt, to taste
seasoned croutons
Segments of 4 oranges (about 32 pieces) minus peel, pith and membrane
Serrano pepper, seeded and minced
Sharp Cheddar cheese cut into sticks
Sharp Cheddar cheese, shredded (1/2 cup)
sherry or white balsamic vinegar
Sherry vinegar
sherry wine vinegar
Shredded Asiago cheese*
Shredded cabbage or romaine lettuce, diced tomato, diced avocado, thinly sliced radishes, fresh cilantro leaves, and salsa
Shredded Cheddar cheese
Shredded Cheddar cheese*
Shredded fontina cheese
Shredded Jarlsberg or swiss cheese
Shredded low-fat sharp cheddar cheese*
Shredded Monterey Jack cheese*
shredded mozzarella cheese
Shredded Mozzarella cheese*
Shredded Parmesan cheese
Shredded Parmesan cheese*
shredded Parmesan cheese, divided
Shredded Parmesan cheese, divided*
Shredded parmesan*
Shredded part-skim Mozzarella cheese, divided
Shredded red cabbage or lettuce
Shredded reduced-fat Monterey Jack cheese*
Shredded Romano or Parmesan cheese, divided*
Shredded sharp Cheddar cheese
Shredded sharp Cheddar cheese, divided
Shredded, unpeeled russet potatoes (about 1 lb)
Skim milk
Skinny asparagus, ends trimmed
skirt steak*
sliced almonds
Sliced Black olives
Sliced green onion tops
Sliced Green onions
Sliced green onions with tops
sliced smoked salmon, finely chopped
slices Center-cut bacon, microwaved and crumbled for topping
slices, spicy cheddar cheese
Small (c-size) yellow potatoes
small carrot, peeled and chopped
Small fresh mozzarella pearls
Small gold potatoes, about 2 inches in diameter
small Leek, thinly sliced (white and pale green part only)
small onion, thinly sliced
Small purple potatoes
Small Red Potatoes
small Red potatoes, cleaned
Small Russet potatoes
small white potatoes (or substitute creamer golds or fingerlings)
small Wisconsin potatoes
small yellow potatoes
small zucchini, thinly sliced
Smoked chicken or turkey sausage, sliced 1/4 inch thick*
Smoked salmon (about 5 oz.), cut into strips
Snipped fresh basil
Snipped fresh chives
Snipped fresh chives or green onion tops (optional)
sour cream
Sour cream*
Spicy taco seasoning
Spinach leaves, well washed
Spinach or lettuce of your choice
Spinach, stemmed and washed
sprigs Cilantro, picked from steams
Spring of fresh thyme, picked from stems
stalks celery, chopped
stock or reduced-sodium broth*
Stock or reduced-soduim broth*
Stone ground mustard
Sugar
Sun-dried tomatoes in oil, drained and chopped
Sweet mini peppers (red, orange and yellow)
Sweet tomatoes or yellow grape tomatoes
Swiss cheese

T

Tahini
Tarragon leaves for garnish (if desired)
teaspoon coarsely ground black pepper
teaspoons fresh lemon juice
Tender inner leaves of romaine, Bibb, or Boston lettuce
Thinly sliced celery
Thinly sliced deli turkey and/or ham*
Thinly sliced part skim mozzarella cheese, divided
Thinly sliced shallots
Thinly sliced yukon gold potatoes, divided
Thinly sliced, coarsely chopped fennel (white bottom part only)
thyme or Italian seasoning*
Toasted pine nuts (optional)
Toasted slivered almonds
Tomato paste
Tomato puree
Tomato sauce
tomato, seeded & chopped
Tomato, seeded and chopped, divided
Tomatoes, cut into wedges
Tomatoes, diced

U

Unsalted butter
unseasoned dry bread crumbs

V

Vegetable broth or stock
Vegetable oil
Vegetable oil, divided
Vidalia onions, sliced

W

Warm corn tortillas*, warmed
Warm marinara sauce or pesto
Water
water as needed
White balsamic vinegar
White or golden balsamic vinegar
White potatoes
White potatoes, diced
white potatoes, peeled and cut into bite-size cubes
white wine vinegar
Whole coriander seed
Whole cumin seeds
whole grain mustard
Whole milk
Whole wheat bread, toasted and torn into small pieces
Wisconsin Gold Potatoes, sliced 1/4 inch thick (may use Wisconsin Russet Potatoes as a substitute
Wisconsin russet potatoes

Y

Yellow bell pepper
Yellow corn tortillas, cut in half
Yellow mustard
Yellow onion
Yellow onion, chopped
Yellow potatoes and 6 small red potatoes
Yellow summer squash
Yellow sweet pepper
Yellow-flesh potatoes, cut into 3/4-inch chunks
Yellow-fleshed potatoes (about 6 medium), peeled and cut into chunks
Yukon gold or red potatoes, cut into bite-size cubes
Yukon Gold potatoes
Yukon gold potatoes (about 2 lbs)
Yukon gold potatoes or potato type of your choice
Yukon Gold potatoes, cut into wedges
Yukon gold potatoes, peeled and cut into 3/4-inch cubes
Yukon gold potatoes, very thinly sliced

Z

Zucchini
Zucchini, sliced 1/4-inch thick on the diagonal
Zucchini, thinly sliced

‚ÄĘSnipped chives, dried dill weed and/or drained capers, for garnish