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(1 1/4 ounces) taco seasoning*
(10 3/4 ounces) cream of celery soup
(10 3/4 ounces) cream of chicken soup
(10 3/4 ounces) Cream of mushroom soup*
(10 ounces) frozen chopped broccoli, thawed and drained
(14 1/2 ounces) diced tomatoes in juice
(14 ounces) diced tomatoes and chilies
(14 ounces) Pasta sauce*
(18 ounces) ready-to-eat soup, such as chicken mushroom, vegetable beef, chicken broccoli and cheese, or beef with mushrooms*
(4 medium) Russet potatoes, peeled and cut into 3/4-inch chunks
(4 ounces) crumbled bleu cheese
(4 ounces) Mushroom stems and pieces, drained
(8 ounces) tomato sauce
(9 to 10-inch) whole wheat or high fiber tortillas*

1% Milk
1-inch pieces pickled lemon rind

2% milk

3/4-pound russet potatoes

5 to 6 ounce Russet potatoes, scrubbed

85% Lean Ground Beef

Aged Pecorino cheese, grated*
All-purpose flour
All-purpose flour, plus additional for dusting and kneading
Assorted red, yellow, and purple potatoes, unpeeled, cut into 1 1/2-inch cubes
Avocadod, cut into wedges

Baking powder
Balsamic vinegar
Basil pesto
Bay leaves
Bay leaves, fresh or dried
Bell peppers (orange, red, and yellow)
Black Pepper
Blackening spice
Bleu cheese dressing (optional)
Boneless skinless chicken thighs, trimmed and cubed
Broccoli crowns, chopped (4 cups)
Broccoli florets
Bulb fennel, trimmed, cored and thinly sliced (fronds reserved for garnish)
butter
Butter or margarine
Butter, divided
Buttermilk
Butternut squash (about 1 lb), peeled, seeded, and cut into 1-inch chunks

Cajun or Creole Seasoning
Cajun seasoning
Canned chick peas, drained and rinsed
Canned Diced Green chiles
Canola oil
Canola oil, plus additional for greasing the baking sheet
Canola or other vegetable oil
Caraway seeds
Carrot, shredded
Cayenne
Cayenne pepper
Celery, cliced 1/4 inch thick
Charmoua*
Chicken breast (6 to 8 ounces)
Chicken or vegetable bouillon cubes*
Chopped bell pepper (any color)
Chopped fresh basil
Chopped fresh chives or scallions
Chopped fresh cilantro
Chopped fresh parsley
Chopped fresh rosemary
Chopped fresh spinach
Chopped fresh tarragon
Chopped green beans
Chopped green onions
Chopped onion
Chopped red bell pepper
Chopped shallots
Coarse ground or cracked black pepper
Coarsely chopped fresh spinach, lightly packed
Coarsely chopped, toasted walnuts
Coarsely shredded 2% or regular sharp cheddar cheese
Coarsley chopped green cabbage
Cooked asparagus stalks, cut into 2-inch pieces
Cooked potatoes, cut into 1/2-inch dice
Cooked small broccoli florets
Cooked, peeled, and diced red beets
Crumbled cooked soy or turkey bacon
Crumbled feta cheese
Crumbled good quality Parmesan cheese
Cubed red potatoes
Cucumber, sliced
Curry powder

Diced boneless, skinless chicken breast
Diced onion
Diced plum tomatoes (canned are acceptable)
Diced tomatoes
Dijon mustard
Djion mustard*
Dried basil or Italian seasoning
Dried Italian herb seasoning
Dried Italian herb seasoning or basil*
Dry mustard

Each: chopped red bell pepper and zucchini
Egg and 1 egg white
Egg plus 1 large egg white
Egg white
Egg whites
Egg, beaten
Eggs
Extra virgin olive oil
Extra-Virgin olive oil

Fat free sour cream*
Fat-free milk
Fat-free ricotta cheese
Fennel seed
Fine dry breadcrumbs
Finely chopped flat-leaf parsley or fennel fronds for garnish
Finely chopped onion
Finely chopped poblano pepper, Anaheim or Bell
Finely chopped roasted red bell peppers
Finely chopped sun-dried tomatoes
Finely diced red onion
Finely minced fresh basil
Fingerling potatoes, cut in half lengthwise
Flat iron steak
Flour
Fresh sage leaves, stacked and cut across into 1/4-inch strips
Freshly grated ginger
Freshly grated Parmesan cheese
Freshly grated Parmesan or Gruyere cheese
Freshly ground black pepper
Freshly ground pepper
Freshly ground pepper & salt to taste
Freshly ground pepper to taste
Freshly ground pepper, plus more to taste
Frozen peas
Frozen vegetable blend

Garlic
Garlic or seasoned salt
Garlic powder
Garlic salt
Garlic salt*
Garlic, chopped
Garlic, finely chopped
Garlic, minced
Garlic, peeled
Gluten-free marinara sauce, divided
Gold potatoes
Grated onion
Grated orange zest
Ground cinnamon
Ground coriander
Ground cumin
Ground ginger

Hard-cooked eggs
Healthy buttery spread
Hot dogs*

Italian dressing*
Italian herb seasoning*
Italian seasoning*

Kalamata olives, pitted and chopped
Kosher salt

Lean ground turkey
Leek, thinly sliced (white and pale green part only)
Leeks, cleaned and thinly sliced (white and gren parts only)
Lemon juice
Lemon Vinaigrette*, divided
Light sour cream
Light sour cream (optional)*
Lightly packed baby arugula leaves
Lightly packed bite-size leaf lettuce pieces
Lime Wedges
Links Italian turkey sausage
Lite cocunut milk
Low-fat buttermilk
Low-fat cottage cheese
Low-fat evaporated milk
Low-fat milk, divided

Medium shrimp
Medium-sized red potatoes
Mexican blend shredded cheese
Mexican seasoning
Mexican seasoning blend*
Mild olive oil
Milk
Minced canned chipotle peppers in adobe sauce*
Minced chivers
Minced dill pickles plus 1 tablespoon juice from jar
Minced red onion
Moroccan spice blend,* as needed**

Non-fat plain yogurt*
Nonfat milk
Nonfat milk, heated
Nonfat plain yogurt*
Nonfat, reduced-sodium chicken broth*
Nonstick cooking spray

Olive oil
Olive oil cooking spray
Onion
Onion, halved and thinly sliced
Onion, peeled and halved
Onion, peeled and thinly sliced
Onion, thinly sliced
Optional: sugar if tomatoes are too acidic
Orange juice

Paprika
Peeled potatoes, halved
Peeled shredded carrot
Peeled, diced eggplant
Pepper to taste
Pernod or other anise-flavored liqueur (optional)
Pitted Kalamata olives
Plus 6 tablespoons unsweetened coconut
Portobello mushrooms
Potatoes (about 4 medium), cut into 3/4-inch cubes
Potatoes, cut into 1/2 inch dice
Potatoes, roasted or boiled and then sliced
Prepared oil and vinegar dressing, divided*
Purple potatoes, peeled and halved or quartered

Real bacon bits* (make sure to use real bacon)
Red chili enchilada sauce
Red onion, finely chopped
Red Potatoes
Red potatoes, cut into 1/2-inch cubes
Red potatoes, scrubbed
Red potoatoes
Red-skinned potatoes, cut into 1-inch cubes
Reduced sodium chicken broth
Reduced-fat or fat-free mayonnaise
Reduced-fat Sharp Cheddar cheese*
Reduced-sodium chicken broth
Reduced-sodium chicken broth or water, divided
Reduced-sodium vegetable broth*
Refrigerated pie dough
Refrigerated pre-cubed potatoes
Rinsed and drained canned black beans
Roma tomatoes
Round red potatoes, cut into 1/4-inch slices
Russet or white potatoes
Russet potatoes
Russet potatoes (5 to 6 oz each)
Russet potatoes (about 1 1/2 lbs)
Russet potatoes (about 5-6 oz)
Russet potatoes (Fingerlings are a great choice as well)
Russet potatoes, peeled and cut into 1/2-inch cubes
Russet potatoes, scrubbed and cut into wedges
Russet, white, or yellow-flesh potatoes
Russet, white, or yellow-flesh potatoes or 3-4 small red potatoes
Russet, yellow-flesh or white potatoes
Russet, yellow-flesh, or white potatoes

Salsa
Salsa, guacamole, and sour cream (optional)
salt
Salt & pepper to taste
Salt and black pepper to taste
Salt and cayenne pepper to taste
Salt and freshly ground pepper to taste
Salt and pepper
Salt and pepper to taste
Salt and pepper, to taste
Sauces (see below)
Sea salt
Sea salt to taste
Segments of 4 oranges (about 32 pieces) minus peel, pith and membrane
Sharp Cheddar cheese cut into sticks
Sharp Cheddar cheese, shredded (1/2 cup)
Sherry vinegar
Shredded Asiago cheese*
Shredded cabbage or romaine lettuce, diced tomato, diced avocado, thinly sliced radishes, fresh cilantro leaves, and salsa
Shredded Cheddar cheese
Shredded Cheddar cheese*
Shredded fontina cheese
Shredded low-fat sharp cheddar cheese*
Shredded Monterey Jack cheese*
Shredded Mozzarella cheese*
Shredded Parmesan cheese
Shredded Parmesan cheese*
Shredded Parmesan cheese, divided*
Shredded part-skim Mozzarella cheese, divided
Shredded reduced-fat Monterey Jack cheese*
Shredded Romano or Parmesan cheese, divided*
Shredded sharp Cheddar cheese, divided
Shredded, unpeeled russet potatoes (about 1 lb)
Skim milk
Sliced Black olives
Sliced green onion tops
Sliced Green onions
Sliced green onions with tops
Small purple potatoes
Smoked chicken or turkey sausage, sliced 1/4 inch thick*
Snipped fresh chives
Snipped fresh chives or green onion tops (optional)
Spinach leaves, well washed
Spinach or lettuce of your choice
Spinach, stemmed and washed
Spring of fresh thyme, picked from stems
Sugar
Sun-dried tomatoes in oil, drained and chopped

Tarragon leaves for garnish (if desired)
Tender inner leaves of romaine, Bibb, or Boston lettuce
Thinly sliced celery
Thinly sliced deli turkey and/or ham*
Thinly sliced part skim mozzarella cheese, divided
Thinly sliced shallots
Thinly sliced yukon gold potatoes, divided
Thinly sliced, coarsely chopped fennel (white bottom part only)
Toasted pine nuts (optional)
Toasted slivered almonds
Tomato puree
Tomato, seeded and chopped, divided
Tomatoes, cut into wedges
Tomatoes, diced

Vegetable oil
Vegetable oil, divided
Vidalia onions, sliced

Warm corn tortillas*, warmed
Water
White or golden balsamic vinegar
White potatoes
Whole wheat bread, toasted and torn into small pieces

Yellow corn tortillas, cut in half
Yellow mustard
Yellow onion
Yellow-flesh potatoes, cut into 3/4-inch chunks
Yellow-fleshed potatoes (about 6 medium), peeled and cut into chunks
Yukon gold or red potatoes, cut into bite-size cubes
Yukon gold potatoes (about 2 lbs)
Yukon gold potatoes or potato type of your choice
Yukon Gold potatoes, cut into wedges
Yukon gold potatoes, peeled and cut into 3/4-inch cubes
Yukon gold potatoes, very thinly sliced

Zucchini